Why shop at your local butcher?

 

Once or twice a month I throw off the invisible shackles my limbs have to the PC and I hit the road to visit some of the UK’s best butchers for work. Most butchers are in their shop boning out meat and baking pies at 6am when most of us are still tucked up in our beds. The ever competitive high street means they have to stay one step ahead of the game to stay on top.

Many are not only selling meat but they also offer hot and cold sarnies, cakes, fresh fruit and veg and there are even a few who will let you use their Wi-Fi. I have yet to meet an unapproachable butcher but from speaking to friends and family I seem to hear the same thing. 

They want to visit their butcher, they know the meat from them will be so much tastier, but something is holding them back.  The vast array of meat on offer in a good butchers shop is way beyond the poultry offering (yes bad pun I know) you see in a conventional supermarket. But sometimes this puts some people off as they don't know how to cook it.

But your local butcher is just crying out to talk to you about this, when they aren’t busy cutting up meat they’re eating it so they can give you really good advice when it comes to cooking. The other preconception people have is they think it will be expensive, well yes if you choose to live on filet mignon all week it will be.

But if you plan ahead and do some savvy meal planning you can save a fortune. How often have you bought meat from the supermarket cooked it and thrown half of it away? Just think of what you could have done with it?

Last year I took a top side and roasted it for Sunday lunch, then I used the left overs and made meals that would feed a family of four for a week click here for the recipes. Not only were the dishes tasty but they were varied so you didn’t feel as though you were ploughing through a week of never ending beefy overload.

There are also some great forgotten cuts that you can cook with that deliver maximum taste with minimal impact on the wallet. The below recipe is part of The Meat Crusade cookbook which will be coming out late 2012/early 2013 and uses that great forgotten cut shin of beef. I came up with the dish when I was on a post Glastonbury re-charge holiday in the West Country.  This area was once notorious for smugglers wrecking ships off the coast and looting the contents, which was usually French brandy or port from Portugal.

This recipe originally used a whole bottle of port, I’ve tried this and suggest that you don’t, if you do don’t come crying to me. Wine is a vast improvement and it also means that as cook you can treat yourself to a glass. See a thrify meal and I’m think about you dear reader, what more could you ask for!

The beetroot adds a really nice twist to the flavour, although originally it was added to hide the presence of the port should the customs man come a knocking. Whilst it’s no way near as complex as something from the kitchens at El Bulli it delivers great taste with minimal effort. Perfect for the haphazard weather we’re having at the moment.

Smugglers’ shin of beef

 

 

Ingredients

900g shin of beef

25g flour

25g beef dripping or cooking oil

½ pint red wine

¾ pint beef stock

1 onion

110g cooked beetroot cubed

Bundle of fresh herbs tied together with string –bay leaf, thyme and rosemary

Salt and pepper

To cook
Ask your butcher to remove any excess fat from the meat and dice it into cubes.

Pre-heat the oven to 150°C/300°F/Gas 2. On the hob melt the dripping in an oven proof casserole dish until it is completely melted.

Now add the beef and fry for 2 to 3 mins, reduce the heat and add the onion. Cook until lightly browned, stir in the flour and add the beef stock slowly stirring constantly to dissolve the flour and prevent any lumps forming.

Now add the wine, herb bundle and a pinch of salt and pepper, bring to a rolling boil then pop on the lid. Transfer to the oven and cook for 1½ to 2 hours adding the beetroot after the first hour.

Check the dish regularly and add more wine if it begins to dry out (if it doesn’t you can always treat yourself to a cheeky glass).

Serve with carrots and new potatoes or any root vegetable you like.